Sometimes constipation and bloating go together hand in hand. The bloated feeling becomes unbearable as you feel as filled as an air balloon. Constipation happens when you struggle to pass stool or have inconsistent bowel movements. Either way, these symptoms may be the cause of discomfort and pain. In sheer desperation to overcome their discomfort, people end up trying all products available in the market to help them. Some of these products are habit-forming, and others are corrosive on the intestines, in the long run. It is best to look for a non-habit-forming Herbal powder for constipation. herbal powder for gas relief is perhaps the best option, available on the shelf today, as an over-the-counter OTC drug. It is one of the preferred solutions that can address both situations.
Effects of Constipation and Bloating
Constipation is not a problem but a syndrome that can cause numerous symptoms due to inconsistent bowel movements. You may feel that you have not completely passed out the stool. You would suffer from a lack of bowel movement, and visit the bathroom fewer than 3 times a week. You could be passing stools that are hard and straining when you may actually have a bowel movement.
The incapability in the passing stool may lead to the inability to pass air or gas. The stool sits longer in the intestine and this causes the bacteria to release gas in excess. Constipation is also the cause of nausea or back pain in some cases. You would be surprised to know that roughly about 32% of people suffer from bloating.
Besides causing physical discomfort, including being able to fit into your jeans, it causes havoc in your life. Also, other than feeling pain and some discomfort, you may feel anxiety affecting your quality of life.
Treating Bloating Caused by Constipation
There is always an underlying cause of your constipation. Treating that underlying cause will help you get rid of the bloat.
You can use a non-interfering herbal formulation, Tumycool powder. It is a mixture of purely natural actives to provide you relief from constipation. You can use it as and when required, or even daily as it possesses natural actives that do not harm your body. Tummycool herbal Herbal powder for constipation is free from all side effects. And, being non-habit-forming, you can stop even stop abruptly. If you happen to be suffering from diabetes, then Tummycool is your Herbal powder for constipation as it is a sugar-free product. Furthermore, it has the ability to even regulate your blood and cholesterol and lower it from the higher tendencies.
Besides taking the herbal powder for gas relief, TummyCool, you must also engage yourself in physical activities. You could begin walking as a daily exercise. You could add the twisting from side-to-side movement. It releases the gas that has been built up in the intestines.
If you happen to be a lactose intolerant patient, then taking the OTC over-the-counter simethicone will help to reduce the bloating.
Taking steps to Avoid constipation bloating
You must increase the amount of fiber that you consume on daily basis. It is roughage that helps in adding bulk to your stool, which makes it easy to pass. But be careful not to add excess roughage, too quickly, it may worsen your situation and make you feel even more bloated than before. You must also take an insufficient amount of water. Water also adds more bulk to your stool and helps to reduce your constipation. Smoking is one of the causes of gastrointestinal problems, and that includes constipation. You must partake in physical activity regularly. It will help to get your bowel movement in good shape. You can change your eating habits to improve your bloated feeling.
Identifying other causes for Bloating
Sometimes, constipation may not be the sole cause of bloating. There are other factors that may lead to constipation. There are many other factors that could create a buildup of excess gas in the digestive tract.
Intestinal bacteria
The good bacteria in the stomach helps to break down the excess carbohydrates in the stomach. But sometimes the bacteria are unable to do so. So, the undigested carbohydrates find their way into the large intestines and create gas.
Medical Condition
There are several medical conditions that can cause a bloated feeling. These include the IBS – irritable bowel syndrome, lactose intolerance, gastroesophageal reflux disease, besides celiac disease.
Swallowing in Air Excessively: Consuming too many carbonated drinks, chewing gum, or drinking and eating too quickly, maybe cause a bloated feeling. Wearing loose dentures can also contribute to air being built inside, in the gastrointestinal tract.
Beverages and Foods to be careful of:
There may be beverages and foods that contribute to bloating too. Beverages such as carbonated drinks, apple juice, fruit punch, pear juice and high fructose drinks, and corn syrup. Foods with lactose like cereals, bread, salad dressings. Fruits like peaches, apples, pears, and cherries. Also, Sugar-free products that contain sorbitol, mannitol, or xylitol
In the vegetables, black beans, cabbage, navy beans, asparagus, pinto beans, broccoli, kidney beans, onions, cauliflower, mushrooms, and artichokes, are the ones to avoid.
SYMPTOMS To be Checked
You must see a doctor if you are suffering from the following:
· stubbornly troublesome gas symptoms
· Frequent Constipation
· Sudden Constipation changes
· weight loss for no reason
If you are bothered by constipation and bloating, you must visit your doctor. You could have a chronic underlying reason for constipation like IBS irritable bowel syndrome. IBS can be managed with good guidance.
So, now you are aware of various shapes constipation may occur in, If the food sits in your tract for a longer duration, your foods and lifestyle including habits can contribute to your bloating due to constipation. By understanding the underlying cause, you can treat constipation. And it is better to take high roughage food and water to relieve you from constipation, but, the high fiber food must be added slowly. Taking non-interfering herbal formulation for constipation like Tumycool powder will help to relieve you from your acute constipation situation. Since it is a mixture of natural actives, we recommend Tummcool powder for your bloated feeling due to constipation. It is the best remedy that you can find on the shelf. What’s more, the herbal powder for gas relief will not interfere with your medication or spoil your case. It can only relieve you as it has natural ingredients. And, you can leave it at any time without the fear of being addicted to it, as it is purely non-habit-forming. It will also help you to lower and regulate your cholesterol and blood flow. But do not forget to exercise and maintain good eating habits. So go ahead and relieve yourself from constipation with TummyCool to relieve you from constipation. To know more simply visit here.
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